FITNESS FOR EVERYONE

I hear this a lot! I love to run, but many people don't or aren't able to for whatever reason. But it's still important to include regular physical activity in your daily life.

If this sounds like you, then my Everyday Fitness coaching is the key. You'll get help with eating better, moving more, and getting better rest and recovery. We can even find creative ways to squeeze physical activity into your schedule (raking leaves or cleaning the house counts as physical activity? It can!)

Yes, I offer nutrition coaching services either as a standalone service or in conjunction with run coaching. Check out the Nutrition Coaching page for details.

I focus my coaching on road and trail races from 5K to 25K. Let me know if you're targeting a longer distance and we can discuss your plans.

If you're an athlete trying to push yourself to a personal best or long distance, then you're probably going to experience some discomfort along the way.

But for folks who just want to get in some physical activity to feel better? No way! You definitely do not need to be in pain to get results.

Graphene is a layer of carbon atoms that can be combined with other substances to form composite materials that are stronger and lighter than carbon fiber. Combining my coaching with your own unique abilities can help realize your fitness goals by creating a healthier, stronger you.

I conduct most of my coaching digitally using an app, email, and video calls. Give me a shout if you're in northern Indiana and would like in-person coaching.