About Matt

I began running in 1993 and raced 5K and 10K distances through the 90s. I set a goal to compete in a triathlon, but those plans got derailed when I broke my hip in a cycling crash. Work and family commitments took priority for the next few years, and I took more than a decade off from working out.

In 2011 I was 40 years old, 220 pounds, and realized I needed to do something. I started going to the gym and slowly returned to running. I discovered trail running and bought a bike in early 2014. In July 2014 I completed my first duathlon.

Over the past 11 years I've run dozens of races on trails and the road, and have ticked off a few more duathlons. Like most people, I have struggled with motivation, diet, and trying to find a balance between work, life, and exercise.

Let's face it: most of us are not going to go out and break records. But consistent, moderate exercise is key to living a longer, healthier life. I decided to become a coach because I know that there are lots of people out there who just need a little guidance, support, and motivation to feel better and live healthier.

You don't have to run a marathon - or even race at all (though races are a lot of fun). I call Graphene Fit "fitness and endurance for the rest of us," and I mean it. I'm here to encourage you to reach your goals, whatever they are.

So whaddya say? Do you want to get started on a lifelong path to feeling better and living a healthier life? If so, get in touch and let's chat. It doesn't matter where you are today, it's where you're going.

And why not subscribe to my newsletter? Once or twice a week I send out tips about exercise, nutrition, racing, and more. No high-pressure sales, just info that you can use. By signing up, you'll get access to the full archive of everything that's been published before and everything that's still to come; think of it as your very own fitness library.